Help me with a cutting diet

[dbolme]

I'll be doing a cycle of clen 2on/2off... Trying to decide what I should eat.

Does anybody have a mealplan that they followed while on a clen cycle? Something without tuna

 

[atherjen]

what are your current stats?
what does your diet look like now?

 

[dbolme]

hey jen

about 5'10-5'11 190lbs

diet....... i just try to eat good, i'd like to create a meal plan where i'd be eating the same thing every day however, but i need some help

 

[pipes]

You need to figure out how many calories you are going to need per day. For cutting split those calories into 40% pro, 40Carbs, 20% fat. Then devide those calories into 6 meals. Once you figure out how many calories you will need from each of the three macronutrients you will have to calculate grams/meal.
Protein 1gm=4kcal
Carbs 1gm=4kcal
Fat1gm=9kcal
Simply devide the number of calories by the numbers above. This will give you exact grams
For example. Lets say you are consuming 3000kcal/day. For protein you will need 40%. That is equal to 1200kcal from your protein per day. Then split these calories over 6 meals(or how ever many meals works for you)=200kcal from your protein per meal. Then to figure out gms/meal for protein divide by 4= 50gms protein per meal. Do the same for all macronutrients. Once you knoe your requirements find a link to a food guide and simply create a meal plan that meets your requirments. Hope this helps.

 

[dbolme]

what's "kcal"?

im lost

 

[sparklylegwarmers]

what's "kcal"?

im lost

calories.