Help with 3 day split.

[Turbo3000]

I need help developing a good three-day split. I have been using a 5 day split doing one body part a day and then all three parts of arms on one day. It is hot, I am not on anything right now, and I feel like 5 days is becoming to taxing on me right now. I can't decide to do either DC training methods or not. Plus, I have read and re-read his theories and I am still having trouble making out a correct split. Thanks in advance.

 

[Eze]

I would do something like this:

Legs/Bi's

Chest/Shoulders

Back/Tri's

 

[slobberknocker]

Deadlift
rows


Bench
Incline
Military


Squat
good mornings
abs

 

[Beast_19_301]

I like eastos set up:

Mine is:
Day 1: chest power matrix
Biceps(barbell curls and hammer curls)

day 3:Squats power matrix
tris (close grip bench only)

day 5: Deadlifts power matrix
Shoulders (military press and side laterial)

I do a few more excercises, but thats what my set up now

 

[Beast_19_301]

Also i do some rotator cuffs and I run for 5 min before so I know i got blood in all my joints.