Help with carb cycling (Simple question)

[rippoutai]

So right now I am cutting and I need help with carb cycling. So on my low carb days do I replace all those carbs with fats or proteins? Any advice would be appreciated.

 

[casperthefriendly]

Yup. Increase fats on your no carb days. Your total caloric intake should be more or less constant whether it's a carb load day or not. Some people will tell you to eat a couple hundred less calories on the days you're not eating carbs, but not much more than that.

 

[casperthefriendly]

Try to make the fat healthy fat. Nuts, avacados, and whole eggs are good choices.