Phllabomber
New member
i have multiple calculators and get different number each time and cant understand
i recently started cutting and now i want to make a very good cutting diet. here are my numbers so far, can you tell me if im right and if i need to cut more calories anything will help right about now.
Also i weight 190lbs, 18-20% BF and goal is to strip as much fat off as possible. My current stack is UG Eshred, A/T Xtreme and milk thistle. please help thanks
method 1
LBMx13=2470 daily kcals
LBMx1.5=285g protein(1140kcals)
125g of carbs every dayx4=500 total cals
protein+carbs (calories)=1640
fats=830(calories)
question is do i eat 2470, seems kind of much but again i dont know
method 2
macronutrients calculator=
calories=2280
protein=232
carbs=250
fats=50
or this one? carbs are way way to high
i recently started cutting and now i want to make a very good cutting diet. here are my numbers so far, can you tell me if im right and if i need to cut more calories anything will help right about now.
Also i weight 190lbs, 18-20% BF and goal is to strip as much fat off as possible. My current stack is UG Eshred, A/T Xtreme and milk thistle. please help thanks
method 1
LBMx13=2470 daily kcals
LBMx1.5=285g protein(1140kcals)
125g of carbs every dayx4=500 total cals
protein+carbs (calories)=1640
fats=830(calories)
question is do i eat 2470, seems kind of much but again i dont know
method 2
macronutrients calculator=
calories=2280
protein=232
carbs=250
fats=50
or this one? carbs are way way to high