Help with Cutting Diet Numbers

Phllabomber

New member
i have multiple calculators and get different number each time and cant understand
i recently started cutting and now i want to make a very good cutting diet. here are my numbers so far, can you tell me if im right and if i need to cut more calories anything will help right about now.
Also i weight 190lbs, 18-20% BF and goal is to strip as much fat off as possible. My current stack is UG Eshred, A/T Xtreme and milk thistle. please help thanks

method 1
LBMx13=2470 daily kcals
LBMx1.5=285g protein(1140kcals)
125g of carbs every dayx4=500 total cals
protein+carbs (calories)=1640
fats=830(calories)

question is do i eat 2470, seems kind of much but again i dont know

method 2
macronutrients calculator=
calories=2280
protein=232
carbs=250
fats=50
or this one? carbs are way way to high
 
also just did Layne Nortons Calculation and came up with these numbers...

190x13=2470-600=1870
eat every 3.5 hours
protein 1.4x 190= 266g(1140 kcals)
fat intake-(total cals) 1870-25%=467.5(50-55g fat)
carb intake = protein kcals+fat intake kcals - total cals=1607.5
1870-1607=262.5 calories in carbs....

262 calories in carbs sounds like 2 slices of bread..
 
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