Help with cutting diet

[hubba hubba]

can you guys help me with a nice cutting diet please? frosty has shown me a nice example but i want to know more. should i eat this diet forever? help please. thank you in advance

 

[jynx]

It's not what is in the diet. All you have to do is keep track of calories. Lower your calories every 2-4 weeks by about 100-300 cals. That should work very well.

 

[Frosty]

It's not what is in the diet. All you have to do is keep track of calories. Lower your calories every 2-4 weeks by about 100-300 cals. That should work very well.

Well, the problem he has is that he doesn't think he should eat hardly ANYTHING, so he's been undereating a lot.

I think he could start with the example I gave him. That will get his metabolism going, and if he doesn't lose any fat after a bit, he can gradually start to reduce the calories like you said.

 

[Lifter82]

How many calories under maintanance do u have to drop to lose fat ?