Hey i recently started a bulking diet just wondering if my macros are correct for my body weight and such.
4000 cals a day
400g protein
400g carbs
150 g fat
I am 225 lbs
15% bf
21 years old
i am looking to gain about ten pounds to fifteen pound of muscle(and whatever fat comes with it) any help or advice would be a big help!
4000 cals a day
400g protein
400g carbs
150 g fat
I am 225 lbs
15% bf
21 years old
i am looking to gain about ten pounds to fifteen pound of muscle(and whatever fat comes with it) any help or advice would be a big help!