Help with Protein!

[caladin]

Ok you guys and Girls have bitched at me before about not enough solid protien vs Drinking my protein. I need to shot for 200grams + since Im 200lbs. I need an Idea for breakfast protein with my steel oats. Plus I need critique on the rest of the diet! I dont have aproblem eating the same thing in and out every day for a couple of months. Im trying to gain muscle and lose bodyfat... Are nt we all!



Meal 1 (Breakfast) 6:30
• “PROTEIN SOURCE”
• ½ Cup Steel Oats

Meal 2 (Midmorning Snack) 9:30
• 2 scoop Chocolate Whey Protein
• 1 tablespoon Udo's Choice® Oil Blend


Meal 3 (Lunch) 12:30
• 5 ounces tuna (cooked weight)
• 1.5 Cup of Rice
• Gala Apple


Meal 4 (Mid Afternoon Snack) 3:30
• 2 scoop Chocolate Whey Protein


Meal 5 (Pre workout meal) 5:30
• 1 banana
• 1 scoop Chocolate Whey Protein


Meal 6— Immediately post-workout 7:00
• 2 scoops Chocolate Whey Protein
• ¼ Malto and ½ Dextro


Meal 7—90 minutes post-workout 8:30
• Turkey or Salmon (As much as I can eat)
• 1 tablespoon Udo's Choice® Oil Blend
• Greens (Salad and Vegees)

 

[huskyguy]

What about chicken, eggs, milk,beef these all seem to be missing as well as any reasonable amount of green vegetables not just one salad at the end of the day. Your breakfast is way too small--how about eggs, ham, this is the start of your day it needs to be substantial.