Help With Rack Presses

[Mulligan]

Okay My max Bench now is 270 x 1

What would be good weight to work up to and how many reps.

I prob will have it about 6 inches from chest.

 

[pullinbig]

the purposr of rack presses is to work your weak area primarily or to work specific areas of your bench. youll have to play with the weight a time or two to get dilaled in on the weight to start at.

 

[Mulligan]

the purposr of rack presses is to work your weak area primarily or to work specific areas of your bench. youll have to play with the weight a time or two to get dilaled in on the weight to start at.

Thank PB . Do you keep the volume low / like sets of 3 ?

 

[pullinbig]

3-5reps per set