Jdubbs1980
From Chaos Comes Clarity
Well like I said I am new to sites like this, but I have been lifting on and off for about 8 years. Recently in the last 6 months I started getting into it again and hitting it a little more than moderately. With how busy life is I feel I have naturally plateaued and am just flat lining. No real improvements. So I guess my first question is what is a good routine to get into?
I weigh 205 And I want to weigh 185 with my current size as is. My currently measurements are 15 1/2" Bi, 12 1/2" fore, 24 1/2" thigh, 15 3/4" Calves, 42" chest and 37" waist (around belly button), neck is a whopping whoopidy doo 15 1/2". I run trail about 8 Mi a week and 60 elliptical sessions 3-4 X's a week.
If I were to supp what should I use? Is it worth staying natural? If not how do I move up? Also my cal intake is like 2200/ day. Thank you for any help and advice you have.
I weigh 205 And I want to weigh 185 with my current size as is. My currently measurements are 15 1/2" Bi, 12 1/2" fore, 24 1/2" thigh, 15 3/4" Calves, 42" chest and 37" waist (around belly button), neck is a whopping whoopidy doo 15 1/2". I run trail about 8 Mi a week and 60 elliptical sessions 3-4 X's a week.
If I were to supp what should I use? Is it worth staying natural? If not how do I move up? Also my cal intake is like 2200/ day. Thank you for any help and advice you have.
