Helppppp please

[Jardy]

Im new to bodybuilding and am looking for the right diet plan of day to day meals on what i should eat and when ...

 

[AbZolutely]

You didnt write what you want to achieve, come on man do some research, google "meal plan for bulking" or for cutting or best foods for muscle mass or something, when you find a meal plan, try it, see how it works.

 

[3J]

go to the diet section. read post 1 of my free diet advice thread

if your interested in hiring me as your nutritionist email me at 3jdiet@gmail.com

check out my website at 3jsdiet.com