Here are the most important things to learn in the world os anabolic steroids. H

[Dreaded Pirate Roberts]

First and foremost Taking unsterile steroid manufactured in an unsterile enviroment can kill you.

If you havent taken them before you are not ready to take Anabolic steroids. 90% of the people who have shouldnt have. The study nessacary to understand what they do in the body takes months. You not going to just show up and buy steroids from a shady guy at the gym take them a grow. It wont happen.

Diet is the most important thing. It' s 80% diet. Spend the money on a diet program personaly designed for you is more important than taking drugs. If you dont know how to eat to grow with out the drugs you wont grow with them.

If your are male and under 200 pounds you dont need steroids you need food.

Put your ego aside you dont know crap.....you have more to learn. Ive forgotten more about the expression of protein synthsis in the body than I remember.

What are the side effects of steroids on my body? Are your goals worth the toll your body will pay. Most side-effects can be prevented if you educate yourself and take propper precausions. . ..... The Most important thing you need to know is this is nit somthing to hurry into. For many it should be the thing you spent more time learning about than anything in your life up to this point. When in doubt wait ...... Dont every buy anything out of desperation that your not 100% about seak Dr prescribed meds when possible. Legal Testosterone Replacement therapy is very affordible. Always ask questions. There are a lot of guys here who have been at this a long time. We've all made mistakes. Be safe you healty is worth more than looking good.

 

[rikardo82]

First and foremost Taking unsterile steroid manufactured in an unsterile enviroment can kill you.


If your are male and under 200 pounds you dont need steroids you need food.

don't generalize so much what if male is 1.65m? I know lot of short guys...
he can max put on 75kg or ~165pounds
I would say like this height cm -100 +~5-10kg is max you can put on natural @~10-12%BF
I'm 1.93m so I was ~98KG @11%BF after training 3+ years I could eat more but that always translated in fat gains.

 

[Dreaded Pirate Roberts]

You Dont understand how to eat to grow. It not just calories. It eating the right amount at the right time in the right amount. If you are gaining fat it is because you are not tuning your diet to your body and training.

 

[Dreaded Pirate Roberts]

Did you wait till you stopped growing. In the USA many women are taller than 6'. Taking steroids will fuse the growth plates and stop you from growing taller. How old are you?

 

[rikardo82]

You Dont understand how to eat to grow. It not just calories. It eating the right amount at the right time in the right amount. If you are gaining fat it is because you are not tuning your diet to your body and training.

I know pretty much about timing and how to eat healthy like carbs before gym and morning and more protein in evening and eating like 5-6 times per day etc. And I did not eat any junk etc. Lot depends from hormones at that time my test and cortisol was not perfect cortisol too high and test low 360-380 since on gear I eat same like before when I got fat but 80-90% gains are lean mass now... in 10 weeks gains about 10 kilos or 22 pounds.

For other people again problems can be with slow thyroids so no matter how good will be diet gains will be low and fat a lot.
Hormones and diet in my opinion are equally important, some say 80% diet 10% gear I call it BS....
it is at least 50:50

 

[Lenex]

lol i dont kno why phil heath doesnt just eat more..

 

[Dreaded Pirate Roberts]

So just from your statement you don't know what your doing. you should be eating before and after the gym with whey isolate shake both before and after and then a full meal after.

It's pretty developed science to the gram of protein consumption per pout of body weight. It's funny when people say "EAT CLEAN" total crap. Eating Clean is up healthy for you. Your not cutting you trying to build lean muscle mass. It's that same thing. It take some time 5 or 10 years to really tweak a diet. Seek professional help.

 

[rikardo82]

So just from your statement you don't know what your doing. you should be eating before and after the gym with whey isolate shake both before and after and then a full meal after.

It's pretty developed science to the gram of protein consumption per pout of body weight. It's funny when people say "EAT CLEAN" total crap. Eating Clean is up healthy for you. Your not cutting you trying to build lean muscle mass. It's that same thing. It take some time 5 or 10 years to really tweak a diet. Seek professional help.

in my short post I did not attempted to lay out all my diet knowledge it would take too much time...
I know very well about all protein types concentrates isolates hydro isolates before and after gym it's common sense same like big meal hour after all that has been done but as I said if your hormones are fucked up nothing will help...

 

[Dreaded Pirate Roberts]

in my short post I did not attempted to lay out all my diet knowledge it would take too much time...
I know very well about all protein types concentrates isolates hydro isolates before and after gym it's common sense same like big meal hour after all that has been done but as I said if your hormones are fucked up nothing will help...

This is true if your hormones are fuck up you have a problem. Insulin sensitivity is something I would look into and proper recover of your endocrine system.
There is nothing common sense about proper diet. Everything doctors and the governments push about fats is wrong. You need fats to product hormones. Eating Clean garbage based around a GMO soy food chain will not support a healthy endocrine system. Your body needs saturated fat.

 

[Mountain-Man]

I agree most guys just don't get the diet it took me 4 years to get it right

 

[JimiThing]

Its funny you posted this. So many times I read a post here in the forum about a cycle and think to myself "Man this person would be so much better off spending their money on 3j than on this cycle".
Good Post.