here is a pic

[erix]

starting 2 months going to just cardio ,diet.and see where I get first. Any comments?

 

[erix]

sorry here it is .

 

[KaiserSose]

Excellent idea for diet and cardio , probably going to take a little longer than 2 months but if you keep that diet clean and cardio high you will see some good improvements, don't forget high intensity workouts muscle burns fat. Wise choice to stay away from the gear, sorry but your not ready.

 

[erix]

its hard I was so hard a few years ago( see avatar Pic)so I realize I need lots of diet and cardio. So two months and then I will start 4iu per day 5days week for at least 5 -6 months.

What about some clenbuterol to help ? That worked well in past

 

[KaiserSose]

Nothing beats a clean strict diet and cardio.

 

[Angrymuscles2011]

nice pic, bro.

so what made you decide to do it?

 

[Blondie_Bombshell]

Explain to me why you arnt lifting the first 2 months..

 

[erix]

nice pic, bro.

so what made you decide to do it?

do what?

 

[erix]

NO i am training too! hard as hell,just trying to get in better shape again before adding any Gear.

 

[Ironmonger]

I would throw clen in there, why not? With all things being equal, you will lose more fat. Morning cardio on an empty stomach, clen, and clean eating + time = Ripped.

 

[juced_porkchop]

i hate clen!
i woudl rec need2slin though. ;-)

 

[Ironmonger]

I hated clen when I first tried it, would get headaches and cramps so I stopped. Tried again, and after about 3-4 days I felt great. Actually looked forward to my morning clen more than coffee.
The opposite for ECA, I used to love it, now when I take it I feel like shit. Havent tried need2slin.

 

[erix]

I would throw clen in there, why not? With all things being equal, you will lose more fat. Morning cardio on an empty stomach, clen, and clean eating + time = Ripped.

agree. thanks ,thats what Im going to do> just waiting on clen. Will post more pics soon, already down 5 lbs on my own@! trying to get back to a lean 165,from 195

 

[BiGnNasty]

ur gut has the slight form of a six pack lol. Good shit man keep that diet clean as hell. Personally i would go super low carbs to get a kickstart on the fat loss. It does wonders for me.

 

[erix]

Thats because I have a lot of solid muscle and was super ripped in past years ,just a bad pic ,and a lot of fat to loose. Hopefully there is a six pack under there somewhere.