High Glycemic Carbs

[iplaybass123]

What is a High Glycemic Carb? and other than supplements...are there different foods that contain those types of carbs?

 

[incubus]

GI rates how fast carbs break down glucose and increase blood sugar levels. a higher GI means faster processing. higher GI carbs throughout the day create those peaks and valleys you want to avoid. also, different foods have different GI's.

 

[Muay Thai Guy]

Here's a very comprhanesive list of the GI in foods

Basically you wanna stay away from hi gi carbs unless they are post workout and the carbs to have post workout should illicit a good inulin spike such as glucose, dextrose/molto dextrin

http://wave.prohosting.com/rmendosa/gi.htm

 

[iplaybass123]

Thanks Babyfaced

 

[Muay Thai Guy]

anytime mate