High-Intensity BodyBuilding

[ChrisNJ]

is any one familar with the High-Intensity BodyBuilding book by Ellington Darden? the book i have is about 15 years old. what do people think about full body routines?

 

[huskyguy]

If you are pressed for time they are great. I occasionally use Darden's Super Slow routine from a book he wrote called BIG bulkbuilding instructional guide. Another good book of his is Bigger Muscles in 42 days. When I think I need to mix things up a bit I usually use a modified version of his routines.

 

[DavidJ21]

I like Mike Mentzer's High intensity training better, I get better gains with it.