HIIT vs. LISS – Which is better for weight loss?

[timmothysmith01]

The effectiveness of High-Intensity Interval Training (HIIT) versus Low-Intensity Steady-State (LISS) cardio for weight loss depends on individual preferences, fitness levels, and overall goals. Here are some key considerations for each:
HIIT (High-Intensity Interval Training):
Pros:

• Efficient: Shorter workout durations.
• Afterburn Effect: Increased calorie burn post-exercise.
• Preserve Muscle: This may help preserve muscle mass during weight loss.

Cons:

• Intensity: Not suitable for everyone, especially beginners or those with certain health conditions.
• Potential for Injury: The high-intensity nature may increase the risk of injury.

LISS (Low-Intensity Steady-State):
Pros:

• Sustainable: Easier for beginners and sustainable over longer durations.
• Low Impact: Reduced risk of injury.
• Consistency: Allows for frequent sessions without excessive fatigue.

Cons:

• Time-Consuming: Requires longer sessions for similar calorie burn compared to HIIT.
• Potential Muscle Loss: Extended periods of cardio may contribute to muscle loss if not accompanied by strength training.