HIIT vs. LISS – Which is better for weight loss?

[timmothysmith01]

The effectiveness of High-Intensity Interval Training (HIIT) versus Low-Intensity Steady-State (LISS) cardio for weight loss depends on individual preferences, fitness levels, and overall goals. Here are some key considerations for each:
HIIT (High-Intensity Interval Training):
Pros:

• Efficient: Shorter workout durations.
• Afterburn Effect: Increased calorie burn post-exercise.
• Preserve Muscle: This may help preserve muscle mass during weight loss.

Cons:

• Intensity: Not suitable for everyone, especially beginners or those with certain health conditions.
• Potential for Injury: The high-intensity nature may increase the risk of injury.

LISS (Low-Intensity Steady-State):
Pros:

• Sustainable: Easier for beginners and sustainable over longer durations.
• Low Impact: Reduced risk of injury.
• Consistency: Allows for frequent sessions without excessive fatigue.

Cons:

• Time-Consuming: Requires longer sessions for similar calorie burn compared to HIIT.
• Potential Muscle Loss: Extended periods of cardio may contribute to muscle loss if not accompanied by strength training.

 

[OwenVortex]

HIIT is great for short, intense workouts with higher calorie burn after the session, but it may not be ideal for everyone due to its intensity. LISS, on the other hand, is more sustainable and beginner-friendly, though it requires more time for similar results. Both methods can be effective depending on individual goals and fitness levels.

 

[Milton]

HIIT (High-Intensity Interval Training) burns more calories in less time, boosts metabolism, and preserves muscle, making it great for quick fat loss. LISS (Low-Intensity Steady State), like walking or cycling, is easier on the