bluekarma
Unknown
I was wondering if anybody tried HMB (calcium beta-hydroxy-beta-methylbutyrate) with any concrete "results" (if we can say that). It supposedly provides an anticatabolic effect, and I've heard all kinds of contradictory opinions...
I tried it myself for a couple of weeks, though it was not pure HMB but part of a "recovery stack". Can't really say if it did anything. The effective dosage should be approx ~1mg, and I took far less.
I tried it myself for a couple of weeks, though it was not pure HMB but part of a "recovery stack". Can't really say if it did anything. The effective dosage should be approx ~1mg, and I took far less.
