Home lat workouts

[Davesmith28]

anyone know of any lat exercises to widen apart from pulldowns and pullups ??

 

[DADAWG]

heavy rows pulled to the mid-upper body should help

 

[Powerstroke32]

get a bar bell like you use for bench.. crouch down with your ass sticking out and back straight like you do when you squat. add sufficient weight to bar bell and pull it up to chest height. good lat and mid back exercise.

 

[Davesmith28]

cheers guys will give it ago i guess thats about it really for lats i always thought rows just thickened lats

 

[Mudge]

Any kind of rows (bent over for starters), doorway pullups if you can find a bar. Rows are king!

 

[Cardio-Enthusiast]

You should check out this video posted belong, it shows an alternative to what you are looking for. Works good as a home cardio workout!

YouTube - Home lat workout, assisted pullups exercises for beginners