Homemade Mass Gainer Shakes

[TriniJuice]

post your concoctions;

2 Cups Milk
3 Scoops O.N. Whey
1 Cup Oatmeal

900 cal; 98g Protein; 87 Carbs; 20g Fat

 

[frank.tb]

Post workout shake? Then throw in a banana and a Tbsp of peanut butter

 

[frank.tb]

And I would do 1 cup if milk and the rest water/ice

 

[Pitbull55]

This should be interesting

 

[frank.tb]

This should be interesting

Interesting how?

 

[TriniJuice]

its 2% milk, i'll use water if im trying to cut