How accurate is this info?

[rjx]

Cut - 10-13 cals per lb of bodyweight
Maintain: 13-15 cals per lb of bodyweight
Bulk: 15-18 cals per lb of bodyweight

 

[rjx]

What about while on AAS? 21-22 calories per pound of bodyweight sounds good to me. Maybe not for cutting, but for moderate/big mass gains.

How many calories would be good per pound of bodyweight while on an Anabolic Androgenic Steroids (AAS) cutting cycle?

 

[DADAWG]

way to general , how many bros do you know who eat like a horse and are skinny as hell , or the other way around . find your maintainance calorie intake and adjust it up or down for cutting or bulking