How are these #'s

[cman81]

I am 23yrs old, 5'10 190lbs. I am trying to bulk, right now (according to fitday) My average intake is as follows.

Daily:
calories 5500g
fat 179g
carbs 548g
protein 422g


And this is a daily average, Like i said i am trying to bulk. Do you think this is sufficient?

 

[huskyguy]

Sounds good to me, unless your metabolism is extremely high you definitely should be able to bulk up with that diet.

 

[cman81]

Only one reply?

 

[cman81]

Thanks Husky, and I do have a pretty high metabolism.

 

[StoneColdNTO]

How many calories do you consume for maintenence?

 

[cman81]

Usually around 2500-3000

 

[StoneColdNTO]

Usually around 2500-3000

Then 5500 is more than sufficient.....

 

[cman81]

Thanks StoneCold!

 

[Mudge]

Yeah, nearly double the food, thats a HUGE increase.

Good luck not gaining fat