How can i get lean and stronger.

[stan99]

I'm 22 years old and i'm 6ft and i weigh about 180 pounds and i want to get lean muscle on my body but get stronger at the same time what do you recommend?

 

[TheMilkMan]

so minimizing bf gain, while gaining muscle and strength???

 

[Big Dane]

Have you already started lifting?

 

[Behemoth]

what do you recommend?

More realistic expectations.

Focus on one goal at a time. If you want to get stronger, than work on that right now. If you want to get leaner, then focus on that instead.