How can i lose weight fast?

[janiman]

This is a question my friend asked me and i,m putting it here to get some professional views.

Question: I been tryn to lose weight fast for the summer but it doesnt seem like it is working i drink citrus green tea instead of water is that unhealthy? My friends told me that green tea is good. Please explain me the better way and time to drink it?

 

[halfwit]

This is a question my friend asked me and i,m putting it here to get some professional views.

Question: I been tryn to lose weight fast for the summer but it doesnt seem like it is working i drink citrus green tea instead of water is that unhealthy? My friends told me that green tea is good. Please explain me the better way and time to drink it?

There's no substitute for water as your body requires it for so many functions including the flushing out of toxins/fat. Honestly, there is no sure-fire way to lose weight "fast" outside of bariatric surgery or a dangerous crash diet that will likely result in not only making you sick, but will cause the weight to come back and then some. Learning how to eat properly combined with a well designed training regimen is the best way to not only lose weight, but to keep it off.

There's a TON of information in this forum on really great diets as well as excellent training options. I suggest you and your friend spend some time reading. If you really want to take it to the next step, 3J has a nutrition service that I'm currently on and LOVING the results.

My .02c