How do I Gert Started?
- Thread starter zebu111
- Start date
bosshog
New member
Well I might get flamed for this one but oh well its just my .02
I recommend a new beginner to go pick up the book called "body for life" The reason I like it is because its the only book Ive ever read that address the "mental" issue of getting in shape.
Most people who are new to the gym and want to get in shape dont realize that getting in shape and being healthy is more of a mental change than anything - working out and eating right is only part of the puzzle. I think the book tackles and address the mental issue the best.
It also has a great beginners workout program which teaches the basics which are what everyone needs to get down first and feel comfortable with the first few months they are in the gym ...
I recommend a new beginner to go pick up the book called "body for life" The reason I like it is because its the only book Ive ever read that address the "mental" issue of getting in shape.
Most people who are new to the gym and want to get in shape dont realize that getting in shape and being healthy is more of a mental change than anything - working out and eating right is only part of the puzzle. I think the book tackles and address the mental issue the best.
It also has a great beginners workout program which teaches the basics which are what everyone needs to get down first and feel comfortable with the first few months they are in the gym ...
CaptainAwesome
Pres. of Natty Fan Club
as far as diet goes its not about cutting calories or any specific type of food severely. its about changing how you eat forever. which means you dont have to do anything crazy you just need a good diet. we all know whats bad and good for us by now.
Injectyourspinach
New member
To get started, focus on implementing a few basic sound training and diet characteristics. Then with time you can explore and experiment with various additional ideas and approaches to tailor and refine your training and diet to your own body and goals.
In the gym, your first priority should be a focus on (re)learning the basic free weight movements: Deadlifts, Squats, Bench Presses, Overhead Presses, Chinups, Underhand Grip Rows and Standing Calf Raises. A variation of these should always be your staple movements. The neural grooves necessary for good form to become second nature are best trained with higher reps, like in the 12-20 rep range. Learning how to use your inner abdominals properly should be a priority as it can play a significant role in minimizing the chance of back pain or injury issues as well as being a limiting factor in your strength potential on the big lifts. You should also work some focused external rotation training in at least every couple of workouts as the rotator cuff of the shoulder is highly prone to injury.
To get started on the diet front, you want to focus on cutting out partially hydrogenated fats and refined sugars while being sure to get adequate daily fiber and at least 1 gram of protein per pound of lean bodyweight (bodyweight minus your bodyfat) a day spread out over at least 5-7 meals.
On the supplement front, the only supplements you'll really need starting out are multivitamins and Omega 3 oil for the essential fats.
In the gym, your first priority should be a focus on (re)learning the basic free weight movements: Deadlifts, Squats, Bench Presses, Overhead Presses, Chinups, Underhand Grip Rows and Standing Calf Raises. A variation of these should always be your staple movements. The neural grooves necessary for good form to become second nature are best trained with higher reps, like in the 12-20 rep range. Learning how to use your inner abdominals properly should be a priority as it can play a significant role in minimizing the chance of back pain or injury issues as well as being a limiting factor in your strength potential on the big lifts. You should also work some focused external rotation training in at least every couple of workouts as the rotator cuff of the shoulder is highly prone to injury.
To get started on the diet front, you want to focus on cutting out partially hydrogenated fats and refined sugars while being sure to get adequate daily fiber and at least 1 gram of protein per pound of lean bodyweight (bodyweight minus your bodyfat) a day spread out over at least 5-7 meals.
On the supplement front, the only supplements you'll really need starting out are multivitamins and Omega 3 oil for the essential fats.
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