How Do You Get Bicep Peaks?

[jocktheglide]

How do you get bicep peaks im having trouble my biceps look like a big baseball no shape to them they are big though.

 

[trendkill]

barbell curls.

 

[alfa23]

genetics, you either have peaky biceps or you dont check out lou ferrigno , i have no peak which makes a 13 inch peaky arm look better than mine even though its not, lol

 

[jhov]

As was posted above it is all genetics bro. Just concentrate on adding mass to the biceps!
peace
j

 

[hornedfrogs07]

genetics, you either have peaky biceps or you dont check out lou ferrigno , i have no peak which makes a 13 inch peaky arm look better than mine even though its not, lol

I'm with alfa. I've only got 16'ers right now and less than 12% bf, but I see people with 13 inchers and peaks looking a whole lot better than me.

 

[faze]

dumbell hammer curls always worked for me

 

[Bast]

Genetics, totally

 

[DirkMoneyshot]

Genetics and totally filling out your arm.

 

[benefit]

try doing curls with the cables isolated they ripped my bis pretty good into a eggshape

 

[jocktheglide]

yeah, I figured it was genetic, but im arguing with someone right now that you cant change the way the muscle is shaped, but you can change the size.

 

[rumblefukaz]

Concentration preacher curls worked for my peaks - sqeeze'em like a "mutha what" when you do this exercise, no resting on the up or down motion. Good luck.

 

[trendkill]

well u cant change shape correct, just size but the best exercise i find is alternate heavy DB curls. brought up my peak nice. if u always use the EZ bar it wont hit the peak.

 

[alfa23]

an excellent way to show that bicep is to drop bf, that way you get a stronger looking bi

 

[magnusson187]

At the end of a dumbell curl or concentration curl twist your wrist to the outside, this is how arnold said he built such a great peak. Genetics has alot to do with it, also try spot injects, I swear they add a little size after a few months of ED shots.