How do you guys eat off cycle?

[Agnes]

Low carb? Low fat? Carb cycling? What's the best way to maintain muscle during PCT or build muscle after PCT while not on cycle?

 

[Milton]

Anyone?

 

[Onk]

I eat like I do the whole year round, with my goals in mind.

I prefer carb cycling as it's easier for me.
During PCT I would use my high carb day plan for those 4 weeks then slowly go into whatever my next goal is

 

[Southernfish]

I eat the same on cycle as I do off cycle. Anything and everything. I have a mixture of good, more health conscious meals, and 'cheat' meals throughout each day. Lots of Protein, Carbs and Fats. I don't count macros.

This is what I have found works best for me so this is what I do.

 

[gdawg71]

I tried to clean up the diet and actually did pretty good during the day . Nights and weekends is what kills it for me . At night from dinner till bed I want to snack and with a 3.5 yr old we got a lot of snacks. Weekends I get trapped out and eat where I eat . This is my second week with 3J , he lays it out and I get it done . I haven't been snacking . Saturday I missed a meal and got caught out at dinner but still managed to eat good . At 44 this is how I want to live now .