I sleep on my side. I don't toss and turn as much as when it is on. I don't like the thing a whole lot, but I do sleep better when I use it and my wife really sleeps better since it stops me from snoring. I tell her she needs to reward me in the morning each day to encourage me to keep using it.
I don't have apnea. I have mild hypopnea (partial throat closure). But my oxygen levels do dip a bit a few times a night which qualifies me for a cpap. If it was just me I wouldnt use it. But my wife loves it when I use it.
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