How is this for a bulking workout

[apna000]

Monday: Chest - 4 exercises @ 3 sets
Rear Delts - 2 exercises @ 3 sets

Tuesday: Back - 4 exercises @ 3 sets
Legs - 3 exercises @ 3 sets
Calves - 2 exercises @ 3 sets

Wednesday: Traps - 2 exercises @ 3 sets
30 minutes cardio

Thursday: Shoulders - 4 exercises @ 3 sets
Triceps - 3 exercises @ 3 sets

Friday: Biceps - 3 exercises @ 3 sets
Forearms - 2 exercises @ 3 sets
Calves - 2 exercises @ 3 sets

Saturday: Traps - 2 exercises @ 3 sets
30 minutes cardio

I try to do between 6-10 reps on the major muscle groups and 8-12 for the smaller muscles.

 

[TonySuicideKing]

usually you do a 5x5 routine. BUT this is been the basic outline given out. i love this routine. Thank RJH for showing this.

http://www.steroidology.com/forum/547098-post126.html

 

[apna000]

Do you think I'm overworking my traps and rear delts?