dude I listed a small list just thinking of 3 or 4 quick things I eat and you jump on my case for pullin shit out of my ass
I was not critisizing the foods you recommended, those are fine. What I dont agree with is recommending 2,500 calories to someone who you dont know weighs 150 or 250 pounds. 2,500 is too cookie cutter and doesnt take the OP's weight into account. Even though he mentioned 3-4k calories, thats too wide a margin to make any conclusions about his maintenence needs
.. name 1 fuckin time I said no fat or carbs on your 2nd or 6th meal.. wait, I didnt
wait, you did.
meal 2 as the OP had it laid out was "shake/nuts". You told him to lose the nuts, leaving only a, per your recommendation, no-carb, protein-only shake.
even though if you're cutting carbs on your last meal should be non existant, protein and fat should be kept same..
eh, this is a decent rule, but doesnt always apply. ie, for people who train at night/before bed. I am currently in a fat loss phase and my last meal on training days is 120g (uncooked) pasta, 120g shrimp, followed by a cup of cottage cheese. I dont train at night either.
if your eating 900 calories on gear or not.. your not feeding your body proper nutrients...
exactly. but if the OP heeded your advice, thats precisely what he would be doing.
and why the fuck are you jumping to assumptions of what Im saying?? I tell him to lose the nuts because nuts have about 20g of fat, so now Im saying eat no fat at all... WTF??
you didnt directly say "eat no fat", but you told him to drop his primary fat source, which left only tag-a-long fat from lean chicken, tuna, and oatmeal, around 20g assuming common servings.
and 2,500 cals. is the avg. persons caloric maintaing body weight intake.. so If your eating below that everyday your losing weight, assuming he has a close to avg. metabolic rate 2,500 cals. a day of healthy eating well cut him, and gain muscle..
