how many calories on a cycle?

[Jacked!!!]

none at all, just stating my 2cents.

 

[Suareezay]

none at all, just stating my 2cents.

those two cents are pretty bro-ish, bro.

 

[Jacked!!!]

so's 170, BRO.

 

[Suareezay]

ok i was assuming that by being a bro, you understood what bro meant.

 

[test/tren/eq]

well bascially here when you cut you want your day to be like this:

40%carbs
40%protein
20%fat

If you do your meal averages your 5 meals should be about..

-60g protein
-50g carbs.
-10g fat

if you eat 20g of fat in peanuts you just ate 2 meals of ur fat intake, so ur next meal will have to have 0g fat.. make sense?? if not just quit replying.

Thats a good point on the nuts. I'm still messing around with my diet to get it around 2800-3000 cals.

 

[tjc]

if its 40-40-20
wouldnt it be 6oprotien 60carb and 10 fat???

 

[tominator]

Suareezay- You said you ate your pasta uncooked; what is the reason for that? Also, do you eat regular pasta or do you use a multi-grain/whole-wheat pasta?

I used to do the multi-grain pasta but I can't find it here in Taiwan. I can get the whole wheat but they charge like 6 bucks for one fuckin' box. I guess I'll just have to pick some up when I come home for the holidays...

Anyhoo, was just curious about the whole uncooked thing; I'd appreciate the advice. thanks bro.

 

[ecke70]

he probably didn't eat it uncooked. but it wheighd 120 grams uncooked

 

[Suareezay]

yep, ecke70 got it - "120g uncooked" just meant thats what it weighs before cooking. munching on a few uncooked noodles is always a must while cooking though lol.

i just use the plain ol regular pasta.

 

[test/tren/eq]

gross...uncooked noodles

 

[Suareezay]

gross how? theyre crunchy and they have no taste.

 

[adidamps2]

gross how? theyre crunchy and they have no taste.

i like to chew on uncooked noodles as well bro, kinda like hay...

 

[Suareezay]

i like to chew on uncooked noodles as well bro, kinda like hay...

uncooked noodles are the secret to greatness. its the secret of the pros.