how many carbs does a sweet potatoe have

[BALLER]

how many carbs on average does a sweet potatoe have. and also how much protein would a 10 oz steak and average chicken breast have.

thanks guys

 

[Brat]

http://www.fitday.com

 

[BALLER]

thanks bro. that is awesome

 

[bleachcola]

www.calorieking.com as well . . .

 

[DirkMoneyshot]

typically most potatos are around 5g / oz.