How many grams of protein do you consume per day?

[Swolehead1]

Name your stats and grams of protein you consume per day for comparisons.

I am:

5'10
210lbs
10% bf
about 200 grams of protein per day.

 

[adidamps2]

150-220 depending on my cal intake for the day.

5'8"
212lbs
~15% BF

 

[BIGFOOD]

I try to get at least 250g a day..I try

5'9"

228lbs. (as of friday)

15%bf +/-

 

[Markoni321]

I have 87kg and I'm taking 260g protein a day

 

[rjx]

5'11
BF% unknown
256 lbs
260 - 360 grams

 

[Juggernaut2148]

I'd say roughly 300 plus per day. I eat a lot of fish......mostly salmon

5'11"
245
19%..........I'm working on this situation, got a little too lax of late.

 

[MuscleH]

My goal is at least 350.

200g+ Chicken Breast
50g PRE + 50g PWO Shake
60g Liquid Beef Aminos
35g egg whites
---- Dinner
---- Extra meal

 

[gumbo]

I take 220-250 grams/day. I am 5'10", 210lbs.

 

[bwahahaha]

193lbs 6'1 100-150 a day........

when i'm bulking i'll go to 250

 

[Cardiff_Muscle]

6'3
232lbs
481gs of protein.

For comparrison, total calorie intake is:
481g Protien
347g Carbs
164g Fats
5031 Total Calorie intake per day

 

[estray]

225-275g per day @ 210lbs.

 

[Miss Muscle]

I am about 5'4 - 5'5 female. I currently weigh approx 120 and am taking 260-300 grams protein per day. Am on contest diet right now.

 

[outlawtas]

as many as i feel i need.

but just for comparisons sake, markus rhul (330lbs off season) comsumes 400g/protein a day.

 

[adidamps2]

as many as i feel i need.

but just for comparisons sake, markus rhul (330lbs off season) comsumes 400g/protein a day.

and is on an ass load of AAS.

but i see your point here.
i dont believe most of us need that much protien.
i think Ronnies intake is upwards of 500g ED off season...


what ever happened to the good ol' days of Arnold and them guys. i am more than sure they didnt eat THAT protien ED.

 

[cheesepuff]

i'm 5'10 3.5%bf.. 202 lbs around 350 - 400 grams a day.. no carbs ,75-100 grams fat..getin ready for show...