How many grams of protein...???

[Nope]

In...

1) a chicken breast
2) an egg
3) can of tuna
4) glass of 2% milk

thanks!

If you know more examples of foods with fairly high protein levels, let me know, and post how many grams

 

[Eze]

www.fitday.com

 

[StoneColdNTO]

http://www10.netrition.com/cgi/foods.cgi

 

[Nope]

Thanks guys...answers were roughly

Chicken breast - 42 g
Tuna (can) - 42 g
Egg - 20 g
Milk - 10 g

 

[StoneColdNTO]

Thanks guys...answers were roughly

Chicken breast - 42 g
Tuna (can) - 42 g
Egg - 20 g
Milk - 10 g

You are not reading something correctly.........not a snowballs chance in hell that an egg has 20g protein.

 

[cconnors_us]

I wish an egg had 20 g of protein. Then I wouldn't have to eat as many of them. I hate eggs.

A jumbo size egg has 8 grams.

 

[Nope]

hmmm, I have no idea what I did wrong...I just checked and it says 6 grams...D'oh!

 

[Drveejay11]

You are not reading something correctly.........not a snowballs chance in hell that an egg has 20g protein.

Dude, you don't miss a friggen beat!!! LOL...

 

[OneLastRep]

i want to design a "Hardboiled egg creator"...

bare with me here guys...

think about it... an egg shaped "shell like" plastic case, you crack open your eggs, stir them up, then pour them into the "shell like" plastic case and place in pot of boiling water to make ONE HUGAMOUS PROTEIN PACKED SUPER-EGG!!!

well, it was a good thought anyway.

 

[big ferrigno]

man, the nutritional information for tuna is on the back of the damn can! the max g's of protien in a can of tuna is 26, at least that what i have incountered

 

[Flex it]

man, the nutritional information for tuna is on the back of the damn can! the max g's of protien in a can of tuna is 26, at least that what i have incountered

Actually there's 32.5g/can of tuna. 13g in each serving, and there's 2.5 servings in a can.

 

[panteracfh]

chicken of the sea is 2.5 servings, 15G per serving...
i think the standard for chicken, beef, and all is ~6G per oz... so a 10oz steak would have 60G protein... that is what i undersand...

 

[Milhouse]

i find every calories counter chart/site/book tends to say different about the contenets of food

like horoscopes

 

[MuffDyver]

chicken of the sea is 2.5 servings, 15G per serving...
i think the standard for chicken, beef, and all is ~6G per oz... so a 10oz steak would have 60G protein... that is what i undersand...

exactly