How Many Protein Shakes Should I Take In A Day??

[Rhul]

im training 4-5 times a week. i want heavy gains. how many shakes should i have a day?

 

[Eze]

Here is what you do:

1. Figure out how much protein you should be getting per day
2. Eat as much protein as you can stomach/afford
3. Use protein powder to supplement the remainder of the protein you need each day.

 

[Aztech]

just make sure you get these:
immediately on waking up 40g
20g before workout
40g after workout

These are the most important.

 

[juced_porkchop]

i agree..... i drink 3-4 a day each with 50 gram of protien.. but i dont eat meat or fish and a guy can only eat somany beans lol.. soo wekk 4 a day work for me. i wouldent go passed 6 or u will be a fart bomb!!

 

[HeHateMe]

Here is what you do:

1. Figure out how much protein you should be getting per day
2. Eat as much protein as you can stomach/afford
3. Use protein powder to supplement the remainder of the protein you need each day.

Agreed. They're supplements. Their purpose is to supplement a healthy nutritional plan.

 

[Annonomous432]

Heres how i do it. i double my bodyweight and drink that many mg i drink and hope i dont shit myself.