How many scoops should I have per day of Gainer?

[osiris4015]

Im confused...

Cytogainer says

Nutrition Facts
Serving Size 4 scoops
Servings Per Container 18

And on the bottom it says Use 3 servings per day.

So does this mean I should down 16 scoops per day?

 

[Suareezay]

dude...dont ever pay attention to instructions on the label

how many scoops you need completely depends on how the gainer is going to fit into the rest of your diet

you need to figure out how many calories youre going to be taking in each day, how many calories are going to come from food, then whatever is left over will determine how many cals are going to come from powder.

 

[SupaDupa]

^yeah, on point.

 

[osiris4015]

true enough. thanks for the advice.