How many sets for each body part...

inssane

The Pitbull is within...
How many exercises/sets do AS users do per body part.

Tris
Bis
Back/traps
Calves
Quads
Chest
Shoulders

Assuming one does between 4-8 reps per set.
I want to step it up!
Nick
 
I usually perform 3-4 exercises per muscle group and 3-4 sets regardless of supplementation. When I'm on I simply am able to go way heavier and more intense on those sets and exercises.
 
Same as pipes. 3-4 exercises per body part, 3-4 sets per exercise. Usually do a total of 12 sets per body part except for back I usually do a few more, like 15, and for calves and traps I usually do 4-6 sets total. Oh yea and legs, I hate working them so usually I do 3-4 sets of either squats or leg press then 3 sets of leg ext and 3 sets of leg curls.
 
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