how many sets/reps for biceps..training ev. 5 days?

[diesel]

I've been reading several bi routines of pro bbrs. cutler/coleman eg. they tend to be 4-5 exercises, 4 sets each w/ 8-12 reps. at least.

I remember coleman's last exercise is 13 sets 12 reps...after his first 3 or bi exercise sets.

since the bicep is a small muscle, could this be overtraining for most?

 

[phlex]

Overtraining unless you're taking a truck load of juice.

Are you taking a truck load of juice?

 

[pullinbig]

you can still overtrain on a "truck load of juice".

its more gentics than anythinbg. some have better recoup powers than others.

mine suck while In-Human has been blessed. makes me sick, that skinny bastard.