How many shakes do you drink?

[mosh69]

I'm drinking at least 2 sometimes 4 shakes a day.
I've got a straight protein powder by EAS I get @ Sams for 25 bux for 6 lbs.
I usually drink 1 before and 1 after my workout, the post shake I throw a scoop of oats in with it.
I just can't eat that much real food.
Right now I'm eating 7 8 9 times a day. Real small portions but still.

 

[gayasstexan]

I usually drink 2 per day

 

[sicky]

2-3/day.

 

[Miss Muscle]

I drink 2-3 per day off season and none on season. Protein shakes are completely handy to have around! I also keep a spare one in my car just in case.

 

[adidamps2]

maybe 1
typically 1 post work out.
other wise mostly whole foods.

 

[outlawtas]

3

 

[thekhan]

Just one after training, CFM whey.

 

[donniebrasco]

I drink 2-3 per day off season and none on season. Protein shakes are completely handy to have around! I also keep a spare one in my car just in case.

a premade one? or a bar. what the already made ones like.

 

[mister69]

i try for only 1 per day - zero being optimal

 

[rjx]

I am drinking milk protein isolate mixed in water all day long. And 1 whey shake PWO.

 

[Musculo Fuerte]

Honestly, let's see: one before workout, one after workout, sometimes one midday, and one before bed.

3-4 (And I actually like the taste of them ;-)

 

[Miss Muscle]

a premade one? or a bar. what the already made ones like.

No.....just a scoop of powder in a shaker cup! I keep a couple water bottles in my trunk!

 

[Suareezay]

usually none on off days, unless i just dont feel like eating, dont have time to eat, dont have anything cooked, etc. Im IF'ing right now, and on the low cal days, i dont really feel like wasting satiating cals on liquid.

on workout days, i usually have a pwo shake. may have another shake or two if i feel like it. but generally real food.

 

[Pumped2£uck]

0-3 depending on how well my diet is that day..