How Much Calories Daily

[drojr]

For A 230 Pd Person How Many Calories Do You Need To Maintain Bodyweight And Say For Trying To Get More Cut

 

[jb1005]

go to steroid.com and there you can find a link for your answer

 

[StoneColdNTO]

Welcome to the board !!

No need to go anywhere else.

There are a few factors that determine that, one being your metabolism. It's going to be very hard to get a definitive answer.

 

[krieg]

try taking in 4,000 cal. day 5% carb, 90% protein, 5% fat. You'll see some results, i went through this, its great,

 

[DirkMoneyshot]

try taking in 4,000 cal. day 5% carb, 90% protein, 5% fat. You'll see some results, i went through this, its great,

I bet you did -

 

[Cakalac]

For A 230 Pd Person How Many Calories Do You Need To Maintain Bodyweight And Say For Trying To Get More Cut

I used this, it came off this board I think. It may not be perfect but it will get you started and you can tweak it to better fit your body!

 

[StoneColdNTO]

try taking in 4,000 cal. day 5% carb, 90% protein, 5% fat. You'll see some results, i went through this, its great,

OK ????.......

That works out to 900 g protein, 25 g fat, and 50 g carbs

I think you got something mixed up.................lmao

 

[moresize2]

try taking in 4,000 cal. day 5% carb, 90% protein, 5% fat. You'll see some results, i went through this, its great,

bad answer (no mention of carb ups, need more fats )

stonecold is right there are many factor in play

give us you typical daily intake and stat's ie: bf%..etc

 

[rubberduckyo]

OK ????.......

That works out to 900 g protein, 25 g fat, and 50 g carbs

I think you got something mixed up.................lmao

I sure hope so else he doesn't poop very often.

 

[creepS]

man whenever I increase protein intake im like 4 times on toilet. not to mention the farts.omg