How Much Fat Do I Need?

[coloroido]

I'm on test e 250 250mgs e/w and i'm
5'9"
170lbs
23y/o
11% b/f
How much fat do i need every day w/ my 250gs of protien and 3000 plus calories a day.

 

[879654]

If you were 49% hardcore you wouldn't need any fat at all.

 

[coloroido]

Great advice, you should give a seminar

 

[coloroido]

where is the conversation lounge

 

[FerrariF50]

aim for 50g-100g
1:1:1 is the suggested ratio for omega 3's to omega 6's to omega 9's

 

[FerrariF50]

where is the conversation lounge

http://www.steroidology.com/forum/anabolic-steroid-forum/132407-convo-lounge-has-gone-private.html

 

[Rake922]

38 grams of fat per day

 

[coloroido]

hey thanks ferrari

 

[adidamps2]

If you were 49% hardcore you wouldn't need any fat at all.

Great advice, you should give a seminar

maybe he should...
maybe he shouldn't....
maybe you should go f@ck yourself...

 

[adidamps2]

BTW you may wanna shoot for 25+% of your daily cals coming from fat...

 

[ntex]

does anyone know if research-ology is still
up and running