how much protien should i consume?

[unavailable4real]

if im takin 30 mills of dbol a day and training twice a day with an hour long cardio in the mid day. how much and what kind of protien should i consume and get. please give me a basic description of when and how much i should consume. thanks for the help bro's.

 

[Suareezay]

if you have to ask this question, you are a prime example of the type of person that has no reason to be touching drugs.

2g of protein/lb of lean bodyweight is the standard recommendation on drugs.

when: sometime during your waking hours.
how much: enough to total 2g/lb

thanks for the help bro's.

dont assume everyone is a bro.

 

[unavailable4real]

thanks for the advice. next time try to leave out the sarcastic comment. im new, what did you pop out the womb wit a dbol in your hand???? again thanks i did need the info.

 

[Suareezay]

I have no idea what "popping out the womb wit a dbol" could possible be a reference to, but I wasnt being sarcastic, I was being dead honest. Youll benefit a lot more from drugs if you have at least some basic understanding of diet/training/your body. Not only so youll know how to act accordingly to feedback youre getting from the drugs, but also because at your current state, you still have a lot of easy gains to make, so the drugs arent even necessary.

 

[unavailable4real]

i have a decent diet and a solid training routine. i really want to reap the benefits of a little added enhancement.