How to eat for a cyclist ??

[lebanner92]

All is in the question either how to eat to do good work with bicycle ? either if it is beside bodybuilding ?

 

[StoneColdNTO]

moved to the appropraite forum....

 

[DirkMoneyshot]

I didn't understand a thing you said---

If you want to be a good cyclist you have to train like a cyclist. Not a BB.

Low - Med Fat
Low - Med Pro
High Carbohydrates

 

[Suareezay]

I didn't understand a thing you said---

nice to know i wasnt the only one.

i dont know a thing about cycling, but my guess would be high carbs, like dirk recommended.

 

[B.Reel]

just make sure there is some EPO in your diet =0

 

[Eat it or Beat it!!!]

A good mate of mine is really into cycling and many times he has said that elite cyclist easily consume sometimes 6000+ cals a day when theyre on tour. Alot of food but most of its through liquids to allow easy digestion

 

[GymLift]

I didn't understand a thing you said---

If you want to be a good cyclist you have to train like a cyclist. Not a BB.

Low - Med Fat
Low - Med Pro
High Carbohydrates

What about a triathlete that wishes to tone up, using diet and weight training? Would something like this work:

Low - Med Fat
Med Protein
Med - High Carbohydrates (adjusted as necessary for cardio training)

 

[Eat it or Beat it!!!]

depending on your training schedule and how option/much i would recommend the same.

 

[vin.d]

Us dumb bodybuilding meatheads only know high protein....

Aren't there cycling forums out there? BAHAHAHAHAHAH!!!!!!!!!!!!!