How to make a proper diet plan
- Thread starter alex0211
- Start date
Hello Friends...........
When developing a free diet plan there are some important points to consider. A free diet plan should include these basic diet plan steps:
1.Estimate calorie requirements for your present weight
2.Roughly calculate your present calorie consumption by recording food consumed in an average day
3.Start the free diet plan by reducing your present daily calorie intake by about 500 calories.
4.When weight loss slows reduce calorie consumption by a further 100 per day.
5.A free diet plan should consist of mainly natural foods low in calories and high in nutrients to help avoid any nutrient deficiency
Thanks
When developing a free diet plan there are some important points to consider. A free diet plan should include these basic diet plan steps:
1.Estimate calorie requirements for your present weight
2.Roughly calculate your present calorie consumption by recording food consumed in an average day
3.Start the free diet plan by reducing your present daily calorie intake by about 500 calories.
4.When weight loss slows reduce calorie consumption by a further 100 per day.
5.A free diet plan should consist of mainly natural foods low in calories and high in nutrients to help avoid any nutrient deficiency
Thanks
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