how to take micronized creatine?

[Foot_076]

if anybody's heard of micronized creatine from interactive nutrition then mabey you could tell me what to take it with and if i need to take dextrose with it or if it already is mixed?

 

[YellowJacket]

Micronized creatine is just creatine. Take it as you owuld any other creatine. Most likely, it is not mixed with dextrose already.

 

[nabiller]

take it in the ass! that way it absorbs into your intestine and doesnt get filtered out through your stoumache!!!!


j/k