How too controll bloat?

[rookie03]

when i eat a meal of whole wheat pasta and a chicken breast...my stomach feels like somethings pushing on it from the inside and is pretty discomforting...whats a way to get rid of the bloat?

 

[musiclaunch33]

chew some gum, seriously just take a piece of orbit and start chewing. I'm not saying it will definitely help, but it always works for me

 

[SteelSouth]

You might try some ginger, it's supposed to aid in the digestion of protein.

 

[epzin]

chew your food more carefully, you may just be inhaling it so fast that you are swallowing air aswell. you can also eat less at each sitting. i have a stomach virus right now, and i have to strictly pay attention to these details. green tea, sans caffeine, and chamomile tea will help. chamomile helps relax you aswell. also, get some water in before you have your meal, and after, but try not to drink in between the meal itself.

 

[Deep South Chris]

beano