hows this for a lean mass diet

[t3project]

this is sort of similar to another post but i changed some stuff to suit me. this does not include EFAs & dextrose which i WILL BE including


Meal 1: 10:30pm
2 scoop Whey Shake (46g)

Meal 2: 01:00am
4oz Ground Beef (35g)
½ cup Brown Rice

Meal 3: 05:00am
1 Package Tuna (39g)
Small Garden Salad

Meal 4: 08:00am
(PreWorkout)
6 Egg Whites (36g)
½ cup Oatmeal

Meal 5: 10:30am
(PostWorkout)
2 scoop Whey Shake (46g)

Meal 6: 12:30pm
1 Chicken Breast (32g)
1 cup Green veggies


after that i sleep from around 2:30, 3ish to 10, 10:15pm

 

[beefeater]

I would add some type of carb in for breakfast.

 

[Frosty]

Meal one should be real food. You can still include the protein shake, just eat real food, too.

Preworkout you should eat WHOLE eggs, not the egg whites.

Otherwise, you don't have much meat. You have like 12 oz of meat in there...you should bump that up.

 

[Vennom96]

I would add some type of carb in for breakfast.

I second that and like Frosty said, eat some whole foods too.

 

[G2]

6 Egg Whites (36g)

How do you prepare 6 egg whites? Just fry in a pan like normal scrambled eggs? I had 2 whole eggs and 2 egg whites this morning. Seems like without at least 1 whole egg there wouldnt be any consistancy.