I need a fat stripping diet plan..asap!

[frenchy121]

Hi, looking to cut fat! ordered some N2slin and alpha t2.

Stats: 26 female, 58 kilos, 20% bf (about). 5"5

weight train 5 times a week- cardio 3 times HIIT at 6am due to work.

Shake after gym.

Meal 1: 6 egg whites
meal 2: protein shake/bar
meal 3: protein with sweet potato/brown pasta/brown rice
meal 4: same above
meal 5: protein with green veg

Protein is either tuna, chicken or turkey usually.

I think this needs some work, I'm a bit stuck and need a plan to cut- supps will be here next week..

 

[linemanrick]

count your calories .. i'm sure your taking in more then you need

 

[Blondie_Bombshell]

count your calories .. i'm sure your taking in more then you need

WHAT? With training that much cardio, she is probably way under her caloric intake, unless she is eating a pound of meat at each "protein" meal.

 

[Blondie_Bombshell]

Hi, looking to cut fat! ordered some N2slin and alpha t2.

Stats: 26 female, 58 kilos, 20% bf (about). 5"5

weight train 5 times a week- cardio 3 times HIIT at 6am due to work.

Shake after gym.

Meal 1: 6 egg whites
meal 2: protein shake/bar
meal 3: protein with sweet potato/brown pasta/brown rice
meal 4: same above
meal 5: protein with green veg

Protein is either tuna, chicken or turkey usually.

I think this needs some work, I'm a bit stuck and need a plan to cut- supps will be here next week..

Put this into fitday.com with the amounts and bring back the results.

 

[linemanrick]

WHAT? With training that much cardio, she is probably way under her caloric intake, unless she is eating a pound of meat at each "protein" meal.

exactly.. and if every thing she said is true then she shouldn't need any magic pills the pounds should be melting off of her

 

[frenchy121]

I will have a look at the calories- they are small meals, I should be having around 1900 calories. My physique is alright, great arms, shoulders and legs- mid section has always been a problem. That's why I'm getting n2slin and alpha t2. I'm always hungry!

 

[frenchy121]

The pounds stay off in the wrong places... Right, i have an iphone app myfitnesspal, this has every food , brand , make model you name it- and has calories for each and you can add the foods and get a total.

With my plan i just worked out i'm eating just UNDER 1400 per day... So- I'm not over eating! Hence why im getting the pills and giving them a go! If hey don't work then im just an unlucky person who cannot shift belly fat!

 

[Sadista]

if you dont eat enough your body will go in to a starvation mode and hold on to that unwanted fat

go to http://www.steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

and read the first post...you will find out how to calculate your TDEE...then you will know exactly how many calories to eat in order to loose weight etc

 

[frenchy121]

1900 I think....I thought I was eating enough but with that diet I physically can't eat anymore! Can't eat if I'm not hungry...