I need advice on This breakfast now. I think it's good.

[AARONHARRISON]

Here is my breakfast now and I want it to be perfect please tell me what you think.

3 eggs and my wife is going to buy egg whites so I only have 2.

2 pieces whole wheat toast with peanut butter.

3 slices of turkey bacon...actually turkey so healthy.

A fruit. Banana, orange. or apple.

Oatmeal packets...2 with a little bit of milk...only a little bit.

So now how is it....I think it's pretty good as I have never eaten this healthy ever.

Opinions?

 

[ecke70]

that is alot improved and overall looks healthy. still seems like alot of food to me especially since you are trying to lose but then again you are a big boy.

 

[APW]

Here is my breakfast now and I want it to be perfect please tell me what you think.

3 eggs and my wife is going to buy egg whites so I only have 2.

2 pieces whole wheat toast with peanut butter.

3 slices of turkey bacon...actually turkey so healthy.

A fruit. Banana, orange. or apple.

Oatmeal packets...2 with a little bit of milk...only a little bit.

So now how is it....I think it's pretty good as I have never eaten this healthy ever.

Opinions?

are you tryin to lose weight.. heres the diet im on now
MEAL #1

5 whole with 4 additional whites


MEAL #2

SHAKE: 50g Whey Protein Isolate*** with 25 g almonds


MEAL #3

7 oz chicken with 25 g almond

MEAL #4

SHAKE: 45g Whey Protein Isolate with 1 ½ tablespoons of almond butter

MEAL #5

70z steak with a salad

MEAL #6

SHAKE: 45g Whey with 30 g peanuts

Hope this helps. I gave this to my buddy and he dropped from 245 to 215 in 7 weeks

Thanks
John

 

[AARONHARRISON]

Isn't that called a ketogenic diet without carbs?

I am trying to lose fat and gain muscle.

I need a big breakfast to start the day. So far I'm going to keep eating that one for awhile and see how things go.

I may try a ketogenic eventually but I'm afraid of losing muscle.