I need help with fiber foods

[blaa1089]

I'm trying to diet and I need something to eat that will give me a good amount of fiber.

 

[Megatron28]

Lettuce, cabbage, almonds, most non-starchy vegetables actually, psylium husk, avocados, popcorn.

Just do a google search and you will get a great list. Learn how to read food labels too. It would also be good to learn the difference between Soluble ans Insoluble Fiber.

 

[Southernfish]

Beans(white, black, kidney, garbanzo), lentils, (both of these SUPER high in fiber) whole wheat pasta/bread, brown rice, edamame (VERY tasty with a sea salt sprinkled on top), and of course numerous fruits and veggies.

Like Mega said learn how to read labels on food products. Some foods nowadays have added fiber and some brand have more than other brands.

And mever forget our friend google, it tells you everything you need to know about anything.

 

[49ER]

Psyllium husks is the only thing i buy at gnc i tgink vitamin shop had it too. Its the ones called colon cleanse white mini tub there a life saver helps me poop out all this wonderful food i eat lol

 

[blaa1089]

Thanks guys. I will look it up I just wanted other people's option.