i want to know about supplements

colejj4

New member
plzzz any body can help me about supplement, i want to build muscle and i need good supplement.....plzz suggest me what should i take....
 
Only way to know is to read and learn. Don't do what somebody tells u to if u don't know what they're talking about...
 
Three great tools for you to use to find out this info

1. Steroidology
2. Bodybuilding magazines
3. Google

These 3 things will provide you with everything youve ever wanted to know.
 
Last edited:
Three great tools for you to use to find out this info

1. Steroidology
2. Bodybuilding magazines
3. Google

These 3 things will provide you with everything youve ever wanted to know.

IDk about that as a lot of them is nothing but advertising.

A lot of good posts on some forum can help you a lot but the best thing to do would be to either wikipedia it or get the supplement guide book "Supplement-Goals Reference Guide." It's about 800 pages if not a bit more. Have heard nothing but good things about it.
 
IDk about that as a lot of them is nothing but advertising.

A lot of good posts on some forum can help you a lot but the best thing to do would be to either wikipedia it or get the supplement guide book "Supplement-Goals Reference Guide." It's about 800 pages if not a bit more. Have heard nothing but good things about it.

Ya but there is a decent amount of good info in articles that are written. Way too much advertisement though you are right about that. Lots of info though, some to keep, some to throw away.
 
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