If your passed your genetic limit how do you keep gains off cycle? I don't understand

[Megatron28]

Id like to know this also, like OP said your 16 weeks on/pct then your off 16 weeks, what happens in the 16 weeks off...were rehabbing the body but were not pining, how do we keep what gains we made in cycle 1?

Whats the protocol here...

Diet and training. There is nothing you can do about the lost glycogen though.

 

[WhatTRTmayCome]

Diet and training. There is nothing you can do about the lost glycogen though.

Any particular diet advice, like intake of p/f/c? Eat in surplus or maintenance?